Steady & Free with Brighton
A three level series that increases in length and intensity as you move through each one. Created to strengthen and tone your entire body.
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Steady & Free (Level 1) with Brighton (29 min)
Work on syncing your breath with movement in this smooth flow. Don't let that "Level 1" title deceive you, this class is tough!
Brighton's recommended playlist: https://open.spotify.com/playlist/5F9acM9Sye1hJsZpNLtQAn
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Steady & Free (Level 2) with Brighton (36 min)
Let’s flow it up a notch with this fluid series of postures. Remember to breathe!
Brighton's recommended playlist: https://open.spotify.com/playlist/4riN3LIGrdQRgzGYj3g9MC
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Steady & Free (Level 3) with Brighton (51 min)
Smooth powerful flow coming at you now. This class takes everything we worked on in Levels 1 and 2 and kicks it up into the next gear.
Brighton's recommended playlist: https://open.spotify.com/playlist/59pIqwrIDMondQZvKidEJY
