Express Shred with Rachel
Increase your strength and endurance with these high intensity, upbeat fitness classes with a sprinkle of yoga that will get your heart rate up, help burn fat, and speed up your metabolism. Build your own circuit with these two Express Shred classes. Do them back to back or loop one over and over again until you can’t feel your legs.
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Lower Body Express Shred with Rachel (25 min)
A short fitness class focusing on the lower body with bursts of exercise followed by short rest periods. It’s a given that you will sweat.
Rachel's recommended playlist: https://open.spotify.com/playlist/4WFeF8i6f61AtBScQ8iUHM
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Upper Body Express Shred with Rachel (27 min)
A short fitness class focusing on the upper body with bursts of exercise followed by short rest periods. Embrace the sweat.
Rachel's recommended playlist: https://open.spotify.com/playlist/29xB9vHgi8dAIldhy1sMhT
