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Lower Body Express Shred with Rachel (25 min)
Express Shred with Rachel
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25m
A short fitness class focusing on the lower body with bursts of exercise followed by short rest periods. It’s a given that you will sweat.
Rachel's recommended playlist: https://open.spotify.com/playlist/4WFeF8i6f61AtBScQ8iUHM
Up Next in Express Shred with Rachel
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Upper Body Express Shred with Rachel ...
A short fitness class focusing on the upper body with bursts of exercise followed by short rest periods. Embrace the sweat.
Rachel's recommended playlist: https://open.spotify.com/playlist/29xB9vHgi8dAIldhy1sMhT
