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Watch this video and more on Breath and Movement

Watch this video and more on Breath and Movement

Shred with Mary (26 min)

Fitness • 26m

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  • Shred with Mary (35 min)

    Get your heart pumping in this fitness style class with added yoga transitions and postures. Build strength while paying close attention to the breath. You will definitely sweat.

    Mary's recommended playlist: https://open.spotify.com/playlist/5uQSe372YR5e1jE0yNwtdh