Fitness
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Quick Fit with Sarah (25 min)
A short fitness class to get your body moving and your heart rate up. Grab some small weights, water bottles or soup cans and be prepared to break a sweat!
Listen to Sarah's recommended playlist here: https://open.spotify.com/playlist/312jgxqLsRN1XGmitXkyM2
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2 itemsExpress Shred with Rachel
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Increase your strength and endurance with these high intensity, upbeat fitness classes with a sprinkle of yoga that will get your heart rate up, help burn fat, and speed up your metabolism. Build your own circuit with these two Express Shred classes. Do them back to back or loop one over and over...
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Booty Blast with Brighton (10 min)
Move your butt in this quick, intense glute focused workout.
Brighton's recommended playlist: https://open.spotify.com/playlist/1skEx0R2UMKCWx5b3DukG0
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Core Conditioning with Brighton (9 min)
Get to the core of things with this short ab focused workout. Perfect for those long days when 9 minutes is all you have.
Brighton's recommended playlist: https://open.spotify.com/playlist/3poWEiCNPIjwEFbsVYO0fB
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Shred with Mary (26 min)
Fitness style class with added yoga transitions and postures. You’ll probably sweat.
Mary's recommended playlist: https://open.spotify.com/playlist/4OFWTkHhZzgrILGe0DwY8S
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Shred with Mary (35 min)
Get your heart pumping in this fitness style class with added yoga transitions and postures. Build strength while paying close attention to the breath. You will definitely sweat.
Mary's recommended playlist: https://open.spotify.com/playlist/5uQSe372YR5e1jE0yNwtdh
