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Ours minds wander a lot. Every time yours goes for a stroll, be patient and bring it back by focusing your attention on your breath as it moves in and out of your body.
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Loving Kindness Meditation with Greg ...
Feeling warmth and kindness towards ourselves can be challenging but this practice will help you get more comfortable with those feelings. Before you know it, you'll be extending more kindness out to others as well.
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