Greg explains the what, why and how of Mindfulness Meditation. If you’re new to meditation this is the place to start.

Counting inhales and exhales during meditation can help steady the mind. If you’re having one of those days where your mind just won’t stop with all the constant chatter, try this one.

Your mind likes to tell stories from moment to moment. Sit back and observe them with kindness, curiosity, and acceptance.

Ours minds wander a lot. Every time yours goes for a stroll, be patient and bring it back by focusing your attention on your breath as it moves in and out of your body.

Feeling warmth and kindness towards ourselves can be challenging but this practice will help you get more comfortable with those feelings. Before you know it, you'll be extending more kindness out to others as well.