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Alignment Focused Yoga with Mary (40 min)

Yoga (All) • 40m

An energizing yoga class with some added fitness moves.

Mary's recommended playlist: https://open.spotify.com/playlist/69P9jEcDFqomXoCIyU7mPg

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  • Strengthening Flow with Mary (47 min)
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    Strengthening Flow with Mary (47 min)

    Strengthening Flow with Mary (47 min)

    Full of foundational details and clear cues. Extra helpful class for anyone new to flow or those of you that have been getting a bit sloppy with your alignment.

    Mary's recommended playlist: https://open.spotify.com/playlist/0kck2ZpvfPgrnFX7gHyCw0

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