Yoga (All)

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  • Yoga For People Who Don't Do Yoga with Mary (27 min)
    29:37
    Yoga For People Who Don't Do Yoga with Mary (27 min)

    Yoga For People Who Don't Do Yoga with Mary (27 min)

    Great class for beginners and everyone else!

    Check out Mary's recommended Playlist: https://open.spotify.com/playlist/75agZAc3RPnu01tZ34s7fJ

  • Yoga with Thommy (34 min)
    36:37
    Yoga with Thommy (34 min)

    Yoga with Thommy (34 min)

    Practice finding focus with your breath as you move your entire body.

    Check out Thommy's recommended playlist: https://open.spotify.com/playlist/49dEiwgBTK5PBSsIGnncVp

  • Upper Body Refresh with Joy (6 min)
    08:23
    Upper Body Refresh with Joy (6 min)

    Upper Body Refresh with Joy (6 min)

    Super short video you can do right at your desk to help relax those muscles we're constantly using while on our electronic devices.

    Check out Joy's recommended playlist: https://open.spotify.com/playlist/7LeI3VDdC5dxjLkfJFxF1R

  • Move Your Spine with Thommy (22 min)
    23:59
    Move Your Spine with Thommy (22 min)

    Move Your Spine with Thommy (22 min)

    Have you been sitting all day? Time to bring some movement into your spine!

    Check out Thommy's recommended playlist: https://open.spotify.com/playlist/3vK4T0MaCgKBnpNQKNB4sV

  • Stretchy Class with Joy (30 min)
    30:22
    Stretchy Class with Joy (30 min)

    Stretchy Class with Joy (30 min)

    A gentle class to help soften all your tight spots.

    Check out Joy's recommended playlist: https://open.spotify.com/playlist/4nSCS6uQEfMsEmDalvLFeY

  • Flow with Mary (32 min)
    34:59
    Flow with Mary (32 min)

    Flow with Mary (32 min)

    A short flow with some mountain jacks thrown into the mix. What are those, you ask? You'll find out :)

    Check out Mary's recommended playlist here: https://open.spotify.com/playlist/3ErAFCw2E9PO2gPfKMO8Km

  • Yoga with Thommy (55 min)
    57:34
    Yoga with Thommy (55 min)

    Yoga with Thommy (55 min)

    A yoga class with a little bit of everything to help you slow down and mindfully move with breath.

    Check out Thommy's recommended playlist: https://open.spotify.com/playlist/4EOKz9xnWr4vcH8BiWO1gy

  • Flow with Mary (29 min)
    29:22
    Flow with Mary (29 min)

    Flow with Mary (29 min)

    A shorter flow class that will get you moving right from the start!

    Check out Mary's recommended playlist: https://open.spotify.com/playlist/4jBfe8scSf4aJJg6NEQRxB

  • Restorative Reboot (15 min)
    16:40
    Restorative Reboot (15 min)

    Restorative Reboot (15 min)

    A short Restorative class with minimal props for those days when stress is high and time is tight.

    Listen to Wendy's recommended playlist here: https://open.spotify.com/playlist/1GI0nHZ7DPQx1dXa9DXaSJ

  • Restorative with Wendy (41 min)
    41:01
    Restorative with Wendy (41 min)

    Restorative with Wendy (41 min)

    A deep relaxation class. Dim the lights, grab your props and prepare to let go. Use the curated playlist to enhance your experience.

    Listen to Wendy's recommended playlist here: https://open.spotify.com/playlist/0nyuw4uioKPLjSUi12FLwb

  • Intro to Restorative Yoga (5 min)
    04:47
    Intro to Restorative Yoga (5 min)

    Intro to Restorative Yoga (5 min)

    If you’re new to Restorative Yoga then start here to find out what it’s all about and what you’ll need.

  • Flow with Ashley (31 min)
    31:31
    Flow with Ashley (31 min)

    Flow with Ashley (31 min)

    A not-too-fast, not-too-slow Flow to help you connect with your breath and build strength.

    Check out Ashley's recommended playlist here: https://open.spotify.com/playlist/22NNtCKa9BgvzAoEM7THvU

  • Mindful Movement and Meditation with Greg (47 min)
    47:31
    Mindful Movement and Meditation with Greg (47 min)

    Mindful Movement and Meditation with Greg (47 min)

    A slower paced yoga class focused on the mind-body connection and ending with a 10 minute meditation.

    Greg's recommended playlist: https://open.spotify.com/playlist/1e7dT97AbLuuEM7L4cej2t

  • Yoga For People Who Don't Do Yoga with Mary (32 min)
    34:07
    Yoga For People Who Don't Do Yoga with Mary (32 min)

    Yoga For People Who Don't Do Yoga with Mary (32 min)

    The class name says it all. If you wobble a bit that's okay!

    Mary's recommended playlist: https://open.spotify.com/playlist/1PQPQDZqRqIeye7tmKbtGi

  • Yoga for Hips and Hamstrings with Michael (30 min)
    30:52
    Yoga for Hips and Hamstrings with Michael (30 min)

    Yoga for Hips and Hamstrings with Michael (30 min)

    Dig deep and stretch out these big muscle groups. Grab a block or a nice thick book for some modifications in this class!

    Michael's recommended playlist: https://open.spotify.com/playlist/5P5OXMFLsbD9lx9qQVOBZH

  • Deep Hip Opening Yoga with Thommy (25 min)
    25:17
    Deep Hip Opening Yoga with Thommy (25 min)

    Deep Hip Opening Yoga with Thommy (25 min)

    A yoga class for people with tight hips (that’s you).

    Thommy's recommended playlist: https://open.spotify.com/playlist/4CxJRfKuc5cwCxWkXjwnAa

  • Yoga with Mary (28 min)
    28:23
    Yoga with Mary (28 min)

    Yoga with Mary (28 min)

    A shorter yoga class to get you moving, grounded and connected you to your breath.

    Mary's recommended playlist: https://open.spotify.com/playlist/3OK76skV0cbwusZLLX8fMF

  • RIse and Shine with Mary (10 min)
    10:44
    RIse and Shine with Mary (10 min)

    RIse and Shine with Mary (10 min)

    A mini yoga class to help wake up your body and get you ready for the day.

    Listen to Mary's playlist here: https://open.spotify.com/playlist/2zfs9QulRajlFFvHNsP46C

  • Happy Hips with Joy (26 min)
    27:06
    Happy Hips with Joy (26 min)

    Happy Hips with Joy (26 min)

    A chill yoga class specifically for hips. The more we sit, the tighter our hips get so this class is for everyone!

    Check out Joy's recommended playlist: https://open.spotify.com/playlist/1GrNJqxxIJXicq5tszCIRW

  • Yoga for Core and Back Strength with Michael (40 min)
    39:40
    Yoga for Core and Back Strength with Michael (40 min)

    Yoga for Core and Back Strength with Michael (40 min)

    Focus on moving and strengthening your core and back to give stability to your entire body. Grab a block or a nice thick book for some modifications in this class!

    Michael's recommended playlist: https://open.spotify.com/playlist/3v63xdLT153ywmMwIa5eL2

  • Gentle Deep Stretching with Markus (36 min)
    38:06
    Gentle Deep Stretching with Markus (36 min)

    Gentle Deep Stretching with Markus (36 min)

    A yoga class with gentle, longer holds. Grab a blanket or bolster for support, let your body settle and release while Markus keeps you connected to your breath.

    Check out Markus' recommended playlist: https://open.spotify.com/playlist/6eLMj92u8FSqu8jKTYPxI5

  • Gentle Deep Stretching with Markus (48 min)
    50:14
    Gentle Deep Stretching with Markus (48 min)

    Gentle Deep Stretching with Markus (48 min)

    A yoga class with gentle, longer holds. Grab some props, calm the body, release and breathe.

    Check out Markus' recommended playlist here: https://open.spotify.com/playlist/6vnUTB5Y4JxMixIrnL5iiV

  • Gentle Movement with Joy (40 min)
    40:59
    Gentle Movement with Joy (40 min)

    Gentle Movement with Joy (40 min)

    A chill yoga class focusing on gentle postures and connecting to yourself. This is a nice evening class or anytime you just need to move a little but not too much.

    Joy's recommended playlist: https://open.spotify.com/playlist/35Ham1kvART0WvRUWS0iQI

  • Moving and Twisting with Danny (47 min)
    47:19
    Moving and Twisting with Danny (47 min)

    Moving and Twisting with Danny (47 min)

    A yoga class sprinkled with gentle twists to help maintain and improve the health of your spine.

    Danny's recommended playlist: https://open.spotify.com/playlist/58tGh4sXY58eQ8ENht7MAo

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