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Yoga For People Who Don't Do Yoga with Mary (27 min)
Yoga (All)
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29m
Great class for beginners and everyone else!
Check out Mary's recommended Playlist: https://open.spotify.com/playlist/75agZAc3RPnu01tZ34s7fJ
Up Next in Yoga (All)
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Yoga with Thommy (34 min)
Practice finding focus with your breath as you move your entire body.
Check out Thommy's recommended playlist: https://open.spotify.com/playlist/49dEiwgBTK5PBSsIGnncVp
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Upper Body Refresh with Joy (6 min)
Super short video you can do right at your desk to help relax those muscles we're constantly using while on our electronic devices.
Check out Joy's recommended playlist: https://open.spotify.com/playlist/7LeI3VDdC5dxjLkfJFxF1R
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Have you been sitting all day? Time to bring some movement into your spine!
Check out Thommy's recommended playlist: https://open.spotify.com/playlist/3vK4T0MaCgKBnpNQKNB4sV