Live stream preview
Breath Counting Meditation with Greg (17 min)
Meditation
•
16m
Counting inhales and exhales during meditation can help steady the mind. If you’re having one of those days where your mind just won’t stop with all the constant chatter, try this one.
Up Next in Meditation
-
Open Awareness Meditation with Greg (...
Your mind likes to tell stories from moment to moment. Sit back and observe them with kindness, curiosity, and acceptance.
-
Breath Awareness Meditation with Greg...
Ours minds wander a lot. Every time yours goes for a stroll, be patient and bring it back by focusing your attention on your breath as it moves in and out of your body.
-
Loving Kindness Meditation with Greg ...
Feeling warmth and kindness towards ourselves can be challenging but this practice will help you get more comfortable with those feelings. Before you know it, you'll be extending more kindness out to others as well.
