Live stream preview
A not-too-fast, not-too-slow Flow to help you connect with your breath and build strength.
Check out Ashley's recommended playlist here: https://open.spotify.com/playlist/22NNtCKa9BgvzAoEM7THvU
Up Next in Yoga (All)
-
Mindful Movement and Meditation with ...
A slower paced yoga class focused on the mind-body connection and ending with a 10 minute meditation.
Greg's recommended playlist: https://open.spotify.com/playlist/1e7dT97AbLuuEM7L4cej2t
-
Yoga For People Who Don't Do Yoga wit...
The class name says it all. If you wobble a bit that's okay!
Mary's recommended playlist: https://open.spotify.com/playlist/1PQPQDZqRqIeye7tmKbtGi
-
Yoga for Hips and Hamstrings with Mic...
Dig deep and stretch out these big muscle groups. Grab a block or a nice thick book for some modifications in this class!
Michael's recommended playlist: https://open.spotify.com/playlist/5P5OXMFLsbD9lx9qQVOBZH
1 Comment