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Flow with Thommy (55 min)
Yoga (All)
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55m
A straightforward, strength building flow class focusing on aligning breath with movement.
Thommy's recommended playlist: https://open.spotify.com/playlist/2isHyzgN8nlXKBEJ3clMY3
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Alignment Focused Yoga with Mary (40 ...
An energizing yoga class with some added fitness moves.
Mary's recommended playlist: https://open.spotify.com/playlist/69P9jEcDFqomXoCIyU7mPg
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Strengthening Flow with Mary (47 min)
Full of foundational details and clear cues. Extra helpful class for anyone new to flow or those of you that have been getting a bit sloppy with your alignment.
Mary's recommended playlist: https://open.spotify.com/playlist/0kck2ZpvfPgrnFX7gHyCw0
