Live stream preview
Restorative with Wendy (41 min)
Yoga (All)
•
41m
A deep relaxation class. Dim the lights, grab your props and prepare to let go. Use the curated playlist to enhance your experience.
Listen to Wendy's recommended playlist here: https://open.spotify.com/playlist/0nyuw4uioKPLjSUi12FLwb
Up Next in Yoga (All)
-
Intro to Restorative Yoga (5 min)
If you’re new to Restorative Yoga then start here to find out what it’s all about and what you’ll need.
-
Flow with Ashley (31 min)
A not-too-fast, not-too-slow Flow to help you connect with your breath and build strength.
Check out Ashley's recommended playlist here: https://open.spotify.com/playlist/22NNtCKa9BgvzAoEM7THvU
-
Mindful Movement and Meditation with ...
A slower paced yoga class focused on the mind-body connection and ending with a 10 minute meditation.
Greg's recommended playlist: https://open.spotify.com/playlist/1e7dT97AbLuuEM7L4cej2t