Steady & Free (Level 2) with Brighton (36 min)
Yoga (All)
•
36m
Let’s flow it up a notch with this fluid series of postures. Remember to breathe!
Brighton's recommended playlist: https://open.spotify.com/playlist/4riN3LIGrdQRgzGYj3g9MC
Up Next in Yoga (All)
-
Steady & Free (Level 3) with Brighton...
Smooth powerful flow coming at you now. This class takes everything we worked on in Levels 1 and 2 and kicks it up into the next gear.
Brighton's recommended playlist: https://open.spotify.com/playlist/59pIqwrIDMondQZvKidEJY
-
Stretch and Unwind with Mary (36 min)
A relaxing series of postures all done on the floor. Paying close attention to subtle movements and connections in the body.
Mary's recommended playlist: https://open.spotify.com/playlist/5WqyXwyewg3M3KaaeYZ5iN
-
Yoga with Thommy (50 min)
Lots of alignment cues and foundational details in this one. Great info for beginners and experienced yogis alike.
Thommy's recommended playlist: https://open.spotify.com/playlist/3XoVvVZQ1zVV0olhI7bTMd
