Smooth powerful flow coming at you now. This class takes everything we worked on in Levels 1 and 2 and kicks it up into the next gear.
Brighton's recommended playlist: https://open.spotify.com/playlist/59pIqwrIDMondQZvKidEJY
Up Next in Yoga (All)
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Stretch and Unwind with Mary (36 min)
A relaxing series of postures all done on the floor. Paying close attention to subtle movements and connections in the body.
Mary's recommended playlist: https://open.spotify.com/playlist/5WqyXwyewg3M3KaaeYZ5iN
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Yoga with Thommy (50 min)
Lots of alignment cues and foundational details in this one. Great info for beginners and experienced yogis alike.
Thommy's recommended playlist: https://open.spotify.com/playlist/3XoVvVZQ1zVV0olhI7bTMd
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Flow with Thommy (55 min)
A straightforward, strength building flow class focusing on aligning breath with movement.
Thommy's recommended playlist: https://open.spotify.com/playlist/2isHyzgN8nlXKBEJ3clMY3
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