Live stream preview
Intro to Meditation with Greg
Meditation
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9m 14s
Greg explains the what, why and how of Mindfulness Meditation. If you’re new to meditation this is the place to start.
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Breath Counting Meditation with Greg ...
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Open Awareness Meditation with Greg (...
Your mind likes to tell stories from moment to moment. Sit back and observe them with kindness, curiosity, and acceptance.
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Breath Awareness Meditation with Greg...
Ours minds wander a lot. Every time yours goes for a stroll, be patient and bring it back by focusing your attention on your breath as it moves in and out of your body.
