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Up Next in Meditation
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Intro to Meditation with Greg
Greg explains the what, why and how of Mindfulness Meditation. If you’re new to meditation this is the place to start.
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Breath Counting Meditation with Greg ...
Counting inhales and exhales during meditation can help steady the mind. If you’re having one of those days where your mind just won’t stop with all the constant chatter, try this one.
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Open Awareness Meditation with Greg (...
Your mind likes to tell stories from moment to moment. Sit back and observe them with kindness, curiosity, and acceptance.
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