Flow with Mary (32 min)
Yoga (All)
•
34m
A short flow with some mountain jacks thrown into the mix. What are those, you ask? You'll find out :)
Check out Mary's recommended playlist here: https://open.spotify.com/playlist/3ErAFCw2E9PO2gPfKMO8Km
Up Next in Yoga (All)
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Yoga with Thommy (55 min)
A yoga class with a little bit of everything to help you slow down and mindfully move with breath.
Check out Thommy's recommended playlist: https://open.spotify.com/playlist/4EOKz9xnWr4vcH8BiWO1gy
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Flow with Mary (29 min)
A shorter flow class that will get you moving right from the start!
Check out Mary's recommended playlist: https://open.spotify.com/playlist/4jBfe8scSf4aJJg6NEQRxB
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Restorative Reboot (15 min)
A short Restorative class with minimal props for those days when stress is high and time is tight.
Listen to Wendy's recommended playlist here: https://open.spotify.com/playlist/1GI0nHZ7DPQx1dXa9DXaSJ
