A yoga class with a little bit of everything to help you slow down and mindfully move with breath.
Check out Thommy's recommended playlist: https://open.spotify.com/playlist/4EOKz9xnWr4vcH8BiWO1gy
Up Next in Yoga (All)
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Flow with Mary (29 min)
A shorter flow class that will get you moving right from the start!
Check out Mary's recommended playlist: https://open.spotify.com/playlist/4jBfe8scSf4aJJg6NEQRxB
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Restorative Reboot (15 min)
A short Restorative class with minimal props for those days when stress is high and time is tight.
Listen to Wendy's recommended playlist here: https://open.spotify.com/playlist/1GI0nHZ7DPQx1dXa9DXaSJ
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Restorative with Wendy (41 min)
A deep relaxation class. Dim the lights, grab your props and prepare to let go. Use the curated playlist to enhance your experience.
Listen to Wendy's recommended playlist here: https://open.spotify.com/playlist/0nyuw4uioKPLjSUi12FLwb
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