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Restorative Reboot (15 min)
Yoga (All)
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16m
A short Restorative class with minimal props for those days when stress is high and time is tight.
Listen to Wendy's recommended playlist here: https://open.spotify.com/playlist/1GI0nHZ7DPQx1dXa9DXaSJ
Up Next in Yoga (All)
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Restorative with Wendy (41 min)
A deep relaxation class. Dim the lights, grab your props and prepare to let go. Use the curated playlist to enhance your experience.
Listen to Wendy's recommended playlist here: https://open.spotify.com/playlist/0nyuw4uioKPLjSUi12FLwb
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Intro to Restorative Yoga (5 min)
If you’re new to Restorative Yoga then start here to find out what it’s all about and what you’ll need.
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Flow with Ashley (31 min)
A not-too-fast, not-too-slow Flow to help you connect with your breath and build strength.
Check out Ashley's recommended playlist here: https://open.spotify.com/playlist/22NNtCKa9BgvzAoEM7THvU