Gentle Deep Stretching with Markus (48 min)
Yoga (All)
•
50m
A yoga class with gentle, longer holds. Grab some props, calm the body, release and breathe.
Check out Markus' recommended playlist here: https://open.spotify.com/playlist/6vnUTB5Y4JxMixIrnL5iiV
Up Next in Yoga (All)
-
Gentle Movement with Joy (40 min)
A chill yoga class focusing on gentle postures and connecting to yourself. This is a nice evening class or anytime you just need to move a little but not too much.
Joy's recommended playlist: https://open.spotify.com/playlist/35Ham1kvART0WvRUWS0iQI
-
Moving and Twisting with Danny (47 min)
A yoga class sprinkled with gentle twists to help maintain and improve the health of your spine.
Danny's recommended playlist: https://open.spotify.com/playlist/58tGh4sXY58eQ8ENht7MAo
-
Flow with Danny (36 min)
A regular paced flow class with plenty of alignment and breath cuing.
Danny's recommended playlist: https://open.spotify.com/playlist/7DDwKxI7quoKR8FqujOFd1
