A chill yoga class focusing on gentle postures and connecting to yourself. This is a nice evening class or anytime you just need to move a little but not too much.
Joy's recommended playlist: https://open.spotify.com/playlist/35Ham1kvART0WvRUWS0iQI
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Moving and Twisting with Danny (47 min)
A yoga class sprinkled with gentle twists to help maintain and improve the health of your spine.
Danny's recommended playlist: https://open.spotify.com/playlist/58tGh4sXY58eQ8ENht7MAo
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Flow with Danny (36 min)
A regular paced flow class with plenty of alignment and breath cuing.
Danny's recommended playlist: https://open.spotify.com/playlist/7DDwKxI7quoKR8FqujOFd1
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Steady & Free (Level 1) with Brighton...
Work on syncing your breath with movement in this smooth flow. Don't let that "Level 1" title deceive you, this class is tough!
Brighton's recommended playlist: https://open.spotify.com/playlist/5F9acM9Sye1hJsZpNLtQAn
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