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Moving and Twisting with Danny (47 min)
Yoga (All)
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47m
A yoga class sprinkled with gentle twists to help maintain and improve the health of your spine.
Danny's recommended playlist: https://open.spotify.com/playlist/58tGh4sXY58eQ8ENht7MAo
Up Next in Yoga (All)
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Flow with Danny (36 min)
A regular paced flow class with plenty of alignment and breath cuing.
Danny's recommended playlist: https://open.spotify.com/playlist/7DDwKxI7quoKR8FqujOFd1
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Steady & Free (Level 1) with Brighton...
Work on syncing your breath with movement in this smooth flow. Don't let that "Level 1" title deceive you, this class is tough!
Brighton's recommended playlist: https://open.spotify.com/playlist/5F9acM9Sye1hJsZpNLtQAn
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Steady & Free (Level 2) with Brighton...
Let’s flow it up a notch with this fluid series of postures. Remember to breathe!
Brighton's recommended playlist: https://open.spotify.com/playlist/4riN3LIGrdQRgzGYj3g9MC
