Steady & Free (Level 1) with Brighton (29 min)
Yoga (All)
•
28m
Work on syncing your breath with movement in this smooth flow. Don't let that "Level 1" title deceive you, this class is tough!
Brighton's recommended playlist: https://open.spotify.com/playlist/5F9acM9Sye1hJsZpNLtQAn
Up Next in Yoga (All)
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Steady & Free (Level 2) with Brighton...
Let’s flow it up a notch with this fluid series of postures. Remember to breathe!
Brighton's recommended playlist: https://open.spotify.com/playlist/4riN3LIGrdQRgzGYj3g9MC
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Steady & Free (Level 3) with Brighton...
Smooth powerful flow coming at you now. This class takes everything we worked on in Levels 1 and 2 and kicks it up into the next gear.
Brighton's recommended playlist: https://open.spotify.com/playlist/59pIqwrIDMondQZvKidEJY
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Stretch and Unwind with Mary (36 min)
A relaxing series of postures all done on the floor. Paying close attention to subtle movements and connections in the body.
Mary's recommended playlist: https://open.spotify.com/playlist/5WqyXwyewg3M3KaaeYZ5iN
