A mini yoga class to help wake up your body and get you ready for the day.
Listen to Mary's playlist here: https://open.spotify.com/playlist/2zfs9QulRajlFFvHNsP46C
Up Next in Yoga (All)
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Happy Hips with Joy (26 min)
A chill yoga class specifically for hips. The more we sit, the tighter our hips get so this class is for everyone!
Check out Joy's recommended playlist: https://open.spotify.com/playlist/1GrNJqxxIJXicq5tszCIRW
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Yoga for Core and Back Strength with ...
Focus on moving and strengthening your core and back to give stability to your entire body. Grab a block or a nice thick book for some modifications in this class!
Michael's recommended playlist: https://open.spotify.com/playlist/3v63xdLT153ywmMwIa5eL2
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Gentle Deep Stretching with Markus (3...
A yoga class with gentle, longer holds. Grab a blanket or bolster for support, let your body settle and release while Markus keeps you connected to your breath.
Check out Markus' recommended playlist: https://open.spotify.com/playlist/6eLMj92u8FSqu8jKTYPxI5
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