A shorter yoga class to get you moving, grounded and connected you to your breath.
Mary's recommended playlist: https://open.spotify.com/playlist/3OK76skV0cbwusZLLX8fMF
Up Next in Yoga (All)
-
RIse and Shine with Mary (10 min)
A mini yoga class to help wake up your body and get you ready for the day.
Listen to Mary's playlist here: https://open.spotify.com/playlist/2zfs9QulRajlFFvHNsP46C
-
Happy Hips with Joy (26 min)
A chill yoga class specifically for hips. The more we sit, the tighter our hips get so this class is for everyone!
Check out Joy's recommended playlist: https://open.spotify.com/playlist/1GrNJqxxIJXicq5tszCIRW
-
Yoga for Core and Back Strength with ...
Focus on moving and strengthening your core and back to give stability to your entire body. Grab a block or a nice thick book for some modifications in this class!
Michael's recommended playlist: https://open.spotify.com/playlist/3v63xdLT153ywmMwIa5eL2
2 Comments