Yoga (All)

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  • Flow with Danny (36 min)
    36:52
    Flow with Danny (36 min)

    Flow with Danny (36 min)

    A regular paced flow class with plenty of alignment and breath cuing.

    Danny's recommended playlist: https://open.spotify.com/playlist/7DDwKxI7quoKR8FqujOFd1

  • Steady & Free (Level 1) with Brighton (29 min)
    28:57
    Steady & Free (Level 1) with Brighton (29 min)

    Steady & Free (Level 1) with Brighton (29 min)

    Work on syncing your breath with movement in this smooth flow. Don't let that "Level 1" title deceive you, this class is tough!

    Brighton's recommended playlist: https://open.spotify.com/playlist/5F9acM9Sye1hJsZpNLtQAn

  • Steady & Free (Level 2) with Brighton (36 min)
    36:22
    Steady & Free (Level 2) with Brighton (36 min)

    Steady & Free (Level 2) with Brighton (36 min)

    Let’s flow it up a notch with this fluid series of postures. Remember to breathe!

    Brighton's recommended playlist: https://open.spotify.com/playlist/4riN3LIGrdQRgzGYj3g9MC

  • Steady & Free (Level 3) with Brighton (51 min)
    51:19
    Steady & Free (Level 3) with Brighton (51 min)

    Steady & Free (Level 3) with Brighton (51 min)

    Smooth powerful flow coming at you now. This class takes everything we worked on in Levels 1 and 2 and kicks it up into the next gear.

    Brighton's recommended playlist: https://open.spotify.com/playlist/59pIqwrIDMondQZvKidEJY

  • Stretch and Unwind with Mary (36 min)
    36:16
    Stretch and Unwind with Mary (36 min)

    Stretch and Unwind with Mary (36 min)

    A relaxing series of postures all done on the floor. Paying close attention to subtle movements and connections in the body.

    Mary's recommended playlist: https://open.spotify.com/playlist/5WqyXwyewg3M3KaaeYZ5iN

  • Yoga with Thommy (50 min)
    49:05
    Yoga with Thommy (50 min)

    Yoga with Thommy (50 min)

    Lots of alignment cues and foundational details in this one. Great info for beginners and experienced yogis alike.

    Thommy's recommended playlist: https://open.spotify.com/playlist/3XoVvVZQ1zVV0olhI7bTMd

  • Flow with Thommy (55 min)
    55:46
    Flow with Thommy (55 min)

    Flow with Thommy (55 min)

    A straightforward, strength building flow class focusing on aligning breath with movement.

    Thommy's recommended playlist: https://open.spotify.com/playlist/2isHyzgN8nlXKBEJ3clMY3

  • Alignment Focused Yoga with Mary (40 min)
    40:20
    Alignment Focused Yoga with Mary (40 min)

    Alignment Focused Yoga with Mary (40 min)

    An energizing yoga class with some added fitness moves.

    Mary's recommended playlist: https://open.spotify.com/playlist/69P9jEcDFqomXoCIyU7mPg

  • Strengthening Flow with Mary (47 min)
    47:32
    Strengthening Flow with Mary (47 min)

    Strengthening Flow with Mary (47 min)

    Full of foundational details and clear cues. Extra helpful class for anyone new to flow or those of you that have been getting a bit sloppy with your alignment.

    Mary's recommended playlist: https://open.spotify.com/playlist/0kck2ZpvfPgrnFX7gHyCw0

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